What are emotions? And feelings? What is their function and how do they affect us? How can we manage our emotional states?
In this theatricalized lecture, emotions are presented as the universal language of human beings, exploring the relationship between this emotional language and our behavior. Through a journey into the biological foundations of basic emotions (fear, anger, sadness, and joy), we will understand the difference between emotion and feeling, and how emotional blockages are generated in the body throughout life: the starting point to be able to regulate, manage, or educate our emotions.
